Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. According to Dr. Josh Axe, about 80% of the population deals with this common problem.
There are several warning signs that you should look for that tell you, you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue.
You will want to support your adrenals by taking supplements which will help your body to adapt and deal with stress. Additionally a vitamin B complex, magnesium, vitamin D, selenium will support in the healing of your adrenals.
Here are 6 Best Supplements for Adrenal Fatigue
1. Ashwagandha (Withania somnifera)
This Ashwagandha restorative Ayurvedic herb extract is a potent adaptogen, helping the body to respond and adapt to the physical and mental stress that plagues our busy lifestyles.
Restore your body’s natural ability to cope with stressors to provide quick, safe, and natural anxiety relief, and renew BALANCE to your body’s endocrine, immune, cardiovascular, reproductive, and nervous systems.
Naturally restores energy and metabolism, rebuilding the body’s energy reserves, relieving adrenal fatigue, and promoting a faster metabolism for weight loss and lean muscle growth.
The nerve regenerating properties support brain and memory function–alleviating the infamous brain fog–while antioxidants fight free radicals, thereby decreasing inflammation, joint pain, and backache. Get quality Ashwagandha here.
2. Rhodiola rosea
Rhodiola rosea is another adaptogenic herb that is known for its ability to affect hormones like serotonin, dopamine and norepinephrine.
In a double-blind, randomized, controlled trial, sixty subjects with stress-related fatigue were given a standardized proprietary Rhodiola rosea product (576 milligrams of Rhodiola rosea) or placebo in two daily doses (morning and lunchtime) for twenty-eight days. The Rhodiola group experienced improved concentration associated with decreased stress related fatigue and significant decreases in salivary cortisol compared to the placebo group. (1)
Other studies have shown Rhodiola to improve fatigue and mental performance in physicians on night duty as well as improved physical fitness, psycho-motor function, mental performance and general well-being in students. (2,3) Get quality Rhodiola here.
3. Holy Basil
Holy basil is a powerful antioxidant with demonstrated antibacterial, antifungal, and anti-inflammatory properties. In Ayurvedic medicine, holy basil has been used to treat a variety of conditions – everything from the common cold to bronchitis to fever to certain digestive complaints, including ulcers.
In the past decade, a number of scientific studies have focused on the effects of holy basil. Some investigations have shown great promise – suggesting holy basil may indeed prove effective in those customary uses. But science has even looked beyond the traditional scope, studying the herb for its therapeutic potential in cancer, specifically as an adjuvant to radiation therapy, and even for its stabilizing effects in diabetes.
The most compelling data, however, suggests that holy basil possesses its greatest potential in the areas of stress relief and relaxation. And in the fast paced world in which we live, these findings may prove to be extremely significant.(4) Get quality holy basil here
4. Licorice (Glycyrrhiza uralensis)
Glycyrrhiza uralensis, or Chinese licorice, is one of the most commonly used herbs in traditional Chinese medicine. Grown mainly in western Asia, it has been recognized by the Chinese for centuries as having a variety of medicinal properties and is considered to be one of their 50 fundamental herbs used in healing. Also referred to as gan cao, it is often prescribed in combination with other herbs and is considered to enhance and facilitate their healing qualities. Due to its sweet flavor, it is also sometimes used to improve the taste of certain medicines.
One of the main uses of Glycyrrhiza uralensis is as a stress reliever. The herb is considered to be adaptogenic, meaning it is thought to help the body deal with stress. Those suffering from tension and anxiety can use the herb to help promote calmness and relaxation.
Another medicinal property of the herb is its ability to increase circulation. This property helps improve overall health and vitality by increasing blood flow throughout the body and helping clear wastes more effectively. One should be careful not to overuse the herb, however, as excessive amounts can cause an unhealthy increase in blood pressure.(5) Get quality Licorice here.
5. Phosphatidylserine (PS)
Phosphatidylserine (PS) is a naturally occurring phospholipid. Like other phospholipids, PS is a critical component of cell membranes, and it is found in especially high concentrations in the brain and nervous tissues, primarily in the cell membranes of neurons. Research shows that phosphatidylserine supplementation can: promote cognitive function and mental sharpness, support a healthy endocrine response to mental stress, and help improve exercise capacity.
Phosphatidylserine is a chemical. The body can make phosphatidylserine, but gets most of what it needs from foods. Phosphatidylserine supplements were once made from cow brains, but now are commonly manufactured from cabbage or soy. The switch was triggered by a concern that products made from animal sources might cause infections such as mad cow disease.
Phosphatidylserine is used for Alzheimer’s disease, age-related decline in mental function, improving thinking skills in young people, attention deficit-hyperactivity disorder (ADHD), depression, preventing exercise-induced stress, and improving athletic performance.(6) Get quality Phosphatidylserine (PS) here.
Tyrosine is an amino acid that is a precursor to neurotransmitters such as dopamine and norepinephrine. Stress causes the depletion of these neurotransmitters. This is associated with a stress-induced performance decline in animals. Supplementing with tyrosine will reduce the decline of dopamine and norepinephrine and can improve performance in times of stress. (7) Get quality Tyrosine here.
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