DIY How to Self Foot Massage for Feet – Reflexology for Immune Boosting , Allergies, Asthma And Stress!
By stimulating reflex points on your feet, hands, face and also ears, reflexology discreetly influences the whole body, influencing the organs as well as glands. A basic reflexology program that works with merely the feet can assist you to drift off to rest naturally. There are nearly 15,000 nerves in your feet alone, one of several factors that foot reflexology is so comforting, calming, and also effective.
Reflexologists make use of a map of the feet where all the organs, glands, and matching parts of the body are laid out. The toes reflect the head. The ridge underneath the toes on the top part of the round of the foot is an organic shoulder or neck line. The sphere of the foot reflects the breast. The arch mirrors the digestive system organs, and also the heel and ankle joints have reflexes for the reproductive system. The within contour of each foot (where we locate the spine response) corresponds to the real contours of the spine.
Today, I would love to share this excellent video showing how to massage your foot to get all the healing and wellbeing benefits.