Say Goodbye To Pain In Your Joints, Legs and Spine With This Proven Anti-Inflammatory Smoothie

2 Apr

How To Heal Your Joints, Legs and Spine Pain Naturally

Great home remedy to get rid of pain in your Joints, Legs and Spine. I got this awesome smoothie recipe from Daily Health Post.

Say-Goodbye-To-Pain-In-Your-Joints-Legs-and-Spine-With-This-Proven-Anti-Inflammatory-Smoothie



Pain Relief Smoothie

Ingredients:

  • One orange
  • Two cups of pineapple
  • Two celery stalks
  • Two pears
  • One lemon
  • One inch of fresh ginger root
  • Two inches of raw turmeric root
  • a dash of black pepper
  • 1/2 teaspoon of coconut oil

Instructions:

  • Peel the lemon and orange as well as the ginger and turmeric.
  • Chop and core the pineapple and pears.
  • Place all the ingredients in a blender and blend at high speed.
  • Serve and enjoy immediately or keep in a closed jar for up to 3-5 days.

Using a blender ensures that dietary fiber stay within the juice. If you were to use a juicing machine, the fiber would be filtered out as waste.


A few studies have found that people who eat diets high in fiber have lower C-reactive protein (CRP) levels in their blood. CRP is a marker of inflammation that’s been linked to diseases like rheumatoid arthritis (RA), heart disease and diabetes.




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