How To Heal Your Joints, Legs and Spine Pain Naturally
Great home remedy to get rid of pain in your Joints, Legs and Spine. I got this awesome smoothie recipe from Daily Health Post.
Pain Relief Smoothie
- One orange
- Two cups of pineapple
- Two celery stalks
- Two pears
- One lemon
- One inch of fresh ginger root
- Two inches of raw turmeric root
- a dash of black pepper
- 1/2 teaspoon of coconut oil
- Peel the lemon and orange as well as the ginger and turmeric.
- Chop and core the pineapple and pears.
- Place all the ingredients in a blender and blend at high speed.
- Serve and enjoy immediately or keep in a closed jar for up to 3-5 days.
Using a blender ensures that dietary fiber stay within the juice. If you were to use a juicing machine, the fiber would be filtered out as waste.
A few studies have found that people who eat diets high in fiber have lower C-reactive protein (CRP) levels in their blood. CRP is a marker of inflammation that’s been linked to diseases like rheumatoid arthritis (RA), heart disease and diabetes.