How To Heal Your Knee & Joint Pain Naturally
smoothie presented in this article will help you eliminate knee and joint pain, making your life much easier. It is abundant in anti-inflammatory ingredients which relieve pain. What`s more, it contains magnesium, silicon, bromelain, and vitamin C, all of which strengthen the body and provide energy to all body parts.
– 1 cup (250ml) water
– 1 cup of instant oatmeal
– 2 cups of pineapple chunks
– 1 cup of raw natural orange juice
– 4 oz. (40g) crushed almonds
– 5 oz. (40g) raw honey
– 7 g of cinnamon
– Cook the oatmeal
– Put the cooked oatmeal in a blender
– Squeeze the juice from pineapples in the blender
– Add the orange juice, crushed almonds, raw honey
– Blend everything well
– Add ice cubes ( optional)
With regular consumption of this smoothie your knee and joint pain will disappear within only two weeks!