Your gut is key to a happy and healthy lifestyle. Even your brain’s health is affected by your digestive health due to the large amounts of serotonin synthesized in the gut.
So how can you boost your gut health?
Eating a diet rich in gut-friendly foods is the first step! When it comes to choosing foods to help improve digestive health, there are a couple factors that help make certain foods more gut-friendly than others.
Here are seven of my favorite gut-healing recipes for overall health
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Kefir Smoothie aka the Gut Healer
A simple way to enjoy kefir, this mild kefir smoothie offers serious nutritional support for your gut. Sip to combat hangovers, bloating and symptoms of leaky gut. Get this recipes here
EASY STRAWBERRY-LEMONADE GUMMIES
One easy, kid-friendly way to get the power of gelatin into your family’s diet is by making gummies. Think gummy bears without the sugar high. You can’t go wrong. Get this recipe here
Gut-Healing Vegetable Broth (And Why It’s Better Than Bone Broth)
A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don’t like or can’t find any ingredients, don’t worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can! Get this recipe here
Sausage Sauerkraut Soup
Gut healing Homemade bone broth combined with the power of nutrient dense and probiotic sauerkraut! – get this recipe here
Gut-healing Cinnamon Coconut Latte
Gut-healing Cinnamon Coconut Latte | Start your day off right with this creamy delicious coffee drink – abundant in metabolism boosting fats and gut-healing collagen. Get this recipe here
The Ultimate Bone Broth
Looking for a savory bone broth recipe? Look no further: this bone broth recipe is the only one you will ever need. The recipe packs a thick, gelatinous broth filled with minerals and healing properties that many cultures have believed in for thousands of years. Get the recipe here
Gut Healing + Immune Boosting Chicken Soup
Gut Healing + Immune Boosting Chicken Soup! Homemade chicken soup is just so good for you! You’ve got to make this soup today! Get to recipe here