Are You Getting Enough Of These 8 Superfoods ?
Superfoods don’t come with a cape or mask, but they do have some special powers! Superfoods contain high contents of certain nutrients. Whether you are battling exhaustion, looking for ways to enhance your body immune system or getting well from an health problem, doctors commonly advise to maintain a healthy and balanced lifestyle.
You can easily manage and prevent your symptoms through the food you consume. Today I would love to share this awesome article about the “Top 8 Superfoods That Heal Your Entire Body!”
Be sure to consider these 8 superfoods to digest essential nutrients and ensure your body is functioning at its best!
1. Aloe Vera
Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and antifungal properties
2. Bee Pollen
Bee pollen is a rich source of carotenoids, 22 amino acids, and enzymes. It is a also good source of B-vitamins, vitamin C and E and over 68 minerals.
Maca is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a good source of copper, iron, potassium, calcium, magnesium, phosphorus and zinc.
4. Reishi Mushrooms
Reishi is a rich source of antioxidants. It is also a good source of B-vitamins, as well as potassium, niacin, magnesium, selenium, copper and phosphorus.
5. Goji Berries
Goji berries contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants.
Chlorella is a rich source of complete protein, a potent source of chlorophyll and rich in the entire vitamin complex. It is also an exceptional source of iron and zinc, as well as magnesium, phosphorus, calcium and potassium.
Hemp contains 20 amino acids and is a complete source of plant protein. It is also nature’s most abundant source of essential fatty acids and has a perfect 3 to 1 ratio of omega-6 to omega-3.
Coconut is an excellent source of fatty acids, including lauric and caprylic acid, which destroy bacteria, viruses and fungi. It’s also a good source of B-vitamins and a great source of copper, calcium, iron, manganese, magnesium and zinc.